How to be healthy is a question more and more folk are asking in the midst of an obesity crises. A crises the is affecting all age groups from the young to older people. More and more folk are making the choice to get healthier. And many experts in the fields of exercise, health and nutrition have clear ideas about how to get there.
Here are some low-stress, bare-minimum ways on how to be healthy, even for those of us who are less disciplined.
How to be healthy by eating.
Eating healthy shouldn’t be difficult with today’s food choices. Because you don’t have to go vegan or adopt a way out expensive diet.
You just need to make sure your plate contains more than two different colors, says Simin Nikbin Meydani, director of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.
“If it’s not, it’s boring, and you won’t meet your nutrient requirements,” she says. “If it’s green and red and brown, you can.”
After coloring your plate, make sure to consume it and enjoy it. With someone else. “Sharing a meal with friends and family impacts our health. As well as how we age and fare as we get older,” Meydani says.
When you eat whole foods and avoid processed food. It is better for your health. Also dining with other people makes you feel a whole lot better. So if you want to know how to be healthy put this simple move to work for you.
How to be healthy with exercise.
The Centers for Disease Control and Prevention (CDC) recommends that adults do two hours and 30 minutes of moderate-intensity aerobic activity each week. Plus some muscle-strengthening on the side. Sadly many people don’t do any of this.
A 2015 study published in the The British Medical Journal stated that older adults, especially, find it hard to meet that government advice.
“Getting inactive people to do a little bit of physical activity, even if they don’t meet the recommendations. Might provide greater population health gains.” wrote study author Philipe de Souto Barreto. A researcher at University Hospital of Toulouse, in the paper.
Also new evidence suggests that older people don’t need to. Barreto points out that a study of more than 250,000 older adults. Found that getting less than an hour of moderate physical activity each week. Was linked to a 15% drop in premature death, which means that people do benefit from even a small amount of exercise.
Studies have also shown significant health benefits from simple exercises like walking.
Some researchers are seeing how little exercise people can take when it comes to time spent working out. They have studied the one-minute workout, where you work out as hard as possible for 60 seconds. And also do some warm-up and cool-down exercises.
Even though the time spent exercising is minimal, at 60 seconds. It seems to improve health and fitness. “There might be time efficient ways to get fit,” says Martin Gibala, chair of kinesiology at McMaster University in Canada. “The notion of meeting people in the middle is positive but there’s no free lunch.”
The how to be healthy takeaway.
Stressing out over meeting government recommendations. Worrying over the number of exercise minutes we do may not be worth bothering about. Because it seem that to get healthier we just need some exercise every week. As well as eating colorful meals with friends. This it seems can be an enjoyable way to live a healthier life. Doing something consistently, is what’s important. When you are looking for the best ways of how to be healthy.