How to get fit fast.Try to do exercises which work multiple muscle groups at once. Because this will provide superior results for the amount of time which you need to put in to doing them. These type of exercises are more efficient than highly targeted spot exercises. These multiple muscle group exercises are usually very tiring and hard on the body, but they will get you the furthest the fastest.
Adults need 150 minutes of aerobic exercise every week for good health. But when you’re trying to get fit fast, you may want to ramp it up a bit with high-intensity interval training.
According to an article published in Australian Family Physician, when you’re trying to lose weight, High Intensity Interval Training may help you reach your fitness goals faster than traditional aerobic exercise. Because it increases your calorie-burning capacity, even after you’re done working out. The American College of Sports Medicine says you burn 6 to 15 percent more calories those two hours following High Intensity Interval Training. In addition to helping you burn more calories for weight loss. High Intensity Interval Training also helps you lose abdominal fat. While retaining muscle mass, improves aerobic and anaerobic fitness and is good for heart health.
High Intensity Interval Training alternates between periods of intense aerobic exercise followed by periods of recovery or rest.
For example, you might run at top speed for 30 seconds followed by a 2 minute jog, and then repeat this throughout the duration of your workout. This type of exercise helps you burn more calories, even after you’re done working out. It’s a popular way for how to get fit fast.
Build Muscle With Strength Training.
In addition to aerobic activity, round out your fitness routine with strength-training exercises that work all the major muscle groups at least two days a week. Use free weights, resistance bands or body resistant exercises such as squats, sit-ups and pull-ups to gain strength and build muscle. To get the most benefits, repeat each exercise to the point where you can’t do one more repetition without help. If you really want to know how to get fit fast the look to do two to three sets, consisting of eight to 12 repetitions, of each exercise.